The state of your oral health is a good indicator of your overall health. For instance, when your immune system is in poor condition, you have a higher risk of suffering from mouth ulcers, herpes and gum disease. Generally, the better shape your mouth is in, the better you'll feel in general.
If you have a healthy mouth, then you'll likely see the following signs.
1. Neutral breath
Bad oral bacteria give off an unpleasant odour. If your breath is neutral or even pleasant, then your mouth is bacteria-free for the most part. But if your breath smells bad all the time, your mouth is likely full of tooth decay-causing bacteria. As such, consider having an oral hygienist check your mouth.
2. Pink and pain-free gums
Healthy gums are pink and firm to the touch. They help protect your teeth from oral bacteria. Red and inflamed gums are unhealthy.
3. A pink tongue
If your tongue is pink, then you have a healthy mouth. One of the most glaring signs of an unhealthy mouth is white patches on the tongue. These white patches are dental plaque, the same sticky substance that forms on teeth. If your tongue is white, then this means that your mouth is full of bad oral bacteria, and you could benefit from a dental checkup and dental cleaning.
4. Your teeth are free of plaque
If your teeth feel smooth when you run your tongue over them, this means they are healthy and free of bad bacteria. A rough texture indicates plaque, a sticky film that is teeming with bacteria and can lead to tooth decay.
5. You have little to no tooth sensitivity
Healthy teeth with a strong layer of enamel will seldom experience extreme sensitivity. But if you struggle to drink hot and cold drinks, then you could have an enamel erosion problem. You could benefit from some fluoride treatments.
6. Your teeth aren't overcrowded
Correctly spaced teeth don't just look good when you smile. They also help protect you from tooth decay and gum disease. If your teeth aren't crowded, this is a sign that you have a healthy mouth. However, if your teeth are crowded and overlapping, then you may struggle to clean them properly, which increases the chances of gum disease and tooth decay.
How is your oral health? If you think it might be in poor condition, then consider arranging a dental checkup with your local dentist. You could also benefit from a dental cleaning to remove plaque and dental calculus from your teeth. Contact a dentist for more information.