Healthy teeth make a good smile. As such, your family's dental health should be a priority. Below are some family dental health tips.
Brush and Floss
Brushing is the most vital aspect of dental health. Other than giving you fresh breath, it helps remove food particles that are stuck between your teeth. Toothpaste and mouthwashes contain foaming agents and detergents such as fluoride that wash away these particles, keeping your teeth and gums healthy. Preferably, teeth should be brushed twice or thrice every day, after meals. A worn-out toothbrush cannot scrub teeth effectively. Therefore, change your toothbrush at least thrice every year.
Flossing helps remove food particles stuck between your teeth and under your braces. Ask your dentist to recommend a floss that is suitable for your teeth. For example, if you have large gaps between your teeth, you may need thicker floss.
Teeth Whitening Products
There are a variety of teeth whitening products in the market today. If you wish to use these products, seek the advice of your dentist since some of them may contain bleaches that could damage your gums.
Mind Your Diet
The food you eat could either damage your teeth or improve your dental health. Here are a few tips for how to mind your diet for better dental health:
- Sugars are a significant cause of tooth decay. Reduce your intake of sugary foods. If you do consume them, brush your teeth or swirl some water afterwards.
- Too much coffee, red wine and cola will discolour your teeth.
- High calcium foods such as milk, yoghurt and greens will make your teeth stronger. Likewise, phosphorus-rich foods such as meats and beans are good for your teeth.
- Crunchy foods such as carrots and apples stimulate the production of saliva, which washes away plaque-causing food particles.
Make Regular Visits to Your Dentist
Visit your family dentist twice or thrice every year for dental check-ups. Your dentist will check your teeth for cavities and plaque. He or she will also inspect your gums for signs of gum disease. Your throat and tongue will also be examined for signs of cancer. During the check-up, the dentist will clean your teeth and scale your teeth to remove tartar.
Taking care of your teeth should not be difficult with the above tips. Brush your teeth regularly, observe caution when using teeth whitening products, eat healthy foods and visit your dentist at least twice every year. Contact a family dentist near you today in order to learn more.